Standup Workouts Timer 1.0.2

Naeem Afzal – Freeware – iOS
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Standup Workouts Timer is an exercise application designed to facilitate physical activity and enhance overall health through the guidance of "tabata" workouts, known for their High-Intensity Interval Training (HIIT) approach. This application, requiring no specialized equipment, aims to support weight loss and target belly fat by effectively burning calories. The versatility of this app allows users to engage in workout sessions either at home or within their workplace setting.

Users can select from a variety of existing workouts such as core, lower body, upper body, and cardio routines or opt to create customized workout regimens by choosing from a wealth of over 50 available exercises. A valuable feature includes the Stand Up Timer, which can be configured to remind users periodically to incorporate walking breaks for enhancing circulation, with the flexibility to set preferred walk durations.

Prior to commencing any workout regimen, it is advised to consult with a healthcare provider to determine suitability based on individual health status and physical capabilities. Proper warm-up and stretching exercises are highly recommended before engaging in high-intensity workouts. It is important to note that the developer of the application bears no responsibility for any potential injuries that may arise during workout sessions.

<ul>
 <li>4 complimentary workouts covering upper body, lower body, abs, and cardio exercises</li>
 <li>The app offers the option to adapt existing predefined workouts by selecting or deselecting specific exercises</li>
 <li>Users can craft personalized workout routines based on the available exercises</li>
 <li>Customizable tabata workouts allowing users to tailor their exercise selection for more extended post-work sessions</li>
 <li>Stand Up Timer feature with customizable break intervals and notification settings for timely exercise reminders</li>
 <li>Reminder notifications will be deactivated if the app remains unopened for a week</li>
 <li>Inclusion of 50+ exercises with comprehensive video demonstrations and textual instructions for each exercise</li>
 <li>Suitable for individuals of all ages, providing workout options for a diverse user base</li>
 <li>User-friendly interface with on-screen instructions and timer for seamless usability</li>
 <li>Offers full functionality at no cost</li>
 <li>Fully adaptable to personal work schedules with customizable reminder intervals between five minutes and two hours</li>
 <li>Additional feature enabling users to set standing duration once prompted</li>
 <li>Promotes independent management without imposing rigid tracking or exercise directives; emphasizes simple reminders for user empowerment</li>
</ul>

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