Standup Workouts Timer 1.0.2

Naeem Afzal – Freeware – iOS
out of 37 votes

This is not a download form!

The UpdateStar program database is maintained by the users, for the users.
With your support, you can help all other users keep their software setup up-to-date. Fill out any fields that are incorrect or not up to date. We will check and evaluate your contribution as soon as possible.
Thank you for supporting UpdateStar!

Title:

Category:

Requirements:

Android

iOS

Windows

Mac

Linux

License:

Publisher:

Publisher URL:

Description:

Standup Workouts Timer is an exercise application designed to facilitate physical activity and enhance overall health through the guidance of "tabata" workouts, known for their High-Intensity Interval Training (HIIT) approach. This application, requiring no specialized equipment, aims to support weight loss and target belly fat by effectively burning calories. The versatility of this app allows users to engage in workout sessions either at home or within their workplace setting.

Users can select from a variety of existing workouts such as core, lower body, upper body, and cardio routines or opt to create customized workout regimens by choosing from a wealth of over 50 available exercises. A valuable feature includes the Stand Up Timer, which can be configured to remind users periodically to incorporate walking breaks for enhancing circulation, with the flexibility to set preferred walk durations.

Prior to commencing any workout regimen, it is advised to consult with a healthcare provider to determine suitability based on individual health status and physical capabilities. Proper warm-up and stretching exercises are highly recommended before engaging in high-intensity workouts. It is important to note that the developer of the application bears no responsibility for any potential injuries that may arise during workout sessions.

<ul>
 <li>4 complimentary workouts covering upper body, lower body, abs, and cardio exercises</li>
 <li>The app offers the option to adapt existing predefined workouts by selecting or deselecting specific exercises</li>
 <li>Users can craft personalized workout routines based on the available exercises</li>
 <li>Customizable tabata workouts allowing users to tailor their exercise selection for more extended post-work sessions</li>
 <li>Stand Up Timer feature with customizable break intervals and notification settings for timely exercise reminders</li>
 <li>Reminder notifications will be deactivated if the app remains unopened for a week</li>
 <li>Inclusion of 50+ exercises with comprehensive video demonstrations and textual instructions for each exercise</li>
 <li>Suitable for individuals of all ages, providing workout options for a diverse user base</li>
 <li>User-friendly interface with on-screen instructions and timer for seamless usability</li>
 <li>Offers full functionality at no cost</li>
 <li>Fully adaptable to personal work schedules with customizable reminder intervals between five minutes and two hours</li>
 <li>Additional feature enabling users to set standing duration once prompted</li>
 <li>Promotes independent management without imposing rigid tracking or exercise directives; emphasizes simple reminders for user empowerment</li>
</ul>

Tags:

Short description:

Installed version unknown?

Current version:

Download URL:

Direct Download URL:

Buy URL:

Icon URL:

Screenshot 1 URL:

Screenshot 2 URL:

Screenshot 3 URL:

Screenshot 4 URL:

PAD file URL:

Comment:

Your email:

Newsletter:

Please enter your email address if we may contact you should we have questions regarding your contribution. We will never share your e-mail address with any third party.

Screenshots (Click to view larger)

Related products

20/20 Diet For Your Life

Foods should be consumed for their nutritional value, rather than as a means to satisfy emotional needs such as psychological, social, financial, romantic, etc.

Aquila 360 Fitness App

PLEASE NOTE: YOU NEED an Aquila 360 ACCOUNT TO ACCESS THIS APP. IF YOU'RE A MEMBER, YOU CAN OBTAIN IT AT YOUR GYM! Embark on your journey towards a healthier lifestyle with the assistance of Aquila 360.

FitTime5

FitTime5 focuses on correcting muscle imbalances to address the sedentary lifestyles we have at work and home. The goal is to understand what our bodies truly need to feel better.

Get Moving.

Research indicates that prolonged periods of sitting can adversely affect our health, highlighting the importance of regular prompts to engage in physical activity.

Gym Timer Pro - Interval

The Gym Timer is a free app designed by the author for personal workout purposes. The application offers a straightforward interface without any advertisements, subscriptions, or in-app purchases.

HIIT Timer - Interval Workout

Elevate Your Workouts with HIIT Timer - Interval Workout by AppTout

Home Workouts Fitness & Diet·

Lose weight in the comfort of your home with tailored meal and workout plans, eliminating the need for gym equipment. These comprehensive plans target stubborn fat in different areas of your body.

Hourly Fitness

Revamp Your Fitness Routine with Hourly Fitness

Limbr: Gym & Home Workout Plan

Limbr offers personalized workout plans tailored to your equipment and fitness level. Powered by smart algorithms and AI technology, Limbr provides custom workout routines based on your experience, stamina, and available equipment.

MicroWorkouts

The MicroWorkouts app offers a unique approach to enhancing strength and agility through structured, short bursts of exercise.

MMA Timer Pro

This professional timer is a must-have for any Mixed Martial Arts enthusiast. Whether you use it on your device or connect it to speakers to create an ultra timer, this is by far the best option available in the market.

Office Hours - Fitness at Work

How to stay fit, improve your health, and overcome your sedentary lifestyle without going to the gym or needing any equipment?

Office Workout & Wellness

The Office Workout app serves as a practical tool for professionals seeking to enhance their well-being during work hours.

Plus: Health & Fitness

Empowering Wellness with Plus: Health & Fitness

Smart Rx Manager

Smart Rx Manager is an integral component of the TraceLink solution, designed to facilitate compliance with the EU Falsified Medicines Directive (EU FMD), effective from February 2019.

Stand Alarm

Stand Alarm: Your Personalized Reminder System

Stand Hours

If you work at a desk (like me), or are in school and spend lots of time doing homework (also like me), standing up is an easy way to become just a little bit healthier each day.

Stand Tracker - Stand Reminder

Sitting for extended periods can contribute to health issues. Increased physical activity can result in lower blood pressure, higher energy levels, and a decreased risk of cardiovascular disease.

Stretch Timer Plus

Stretch Timer Plus offers a simple solution for timing your stretches efficiently. Set the number of repetitions, stretch duration, and rest intervals, then hit play to let the app handle the counting while you focus on your stretching …

Stretching Flexibility

Stretching App offers a straightforward and cost-effective solution to effortlessly integrate stretching into your daily routine.

Wash Your Hands!

Stay Germ-Free with Fun and Engaging Handwashing App!

Wellforce

A mobile and desktop app designed to enhance physical well-being and alleviate the negative impacts of prolonged sitting at work.

▼ ▲

Latest Version
1.0.2

Secure and free downloads checked by UpdateStar

Stay up-to-date
with UpdateStar freeware.

Latest Reviews

	The Greedy Cave The Greedy Cave by AvalonGames Offers Deep Dungeon Exploration
	ASSOCIAÇÃO EVANGELIZAR ASSOCIAÇÃO EVANGELIZAR: Empowering Spiritual Communities with Innovative Technology
	Mijn Eetmeter Mijn Eetmeter: A Comprehensive Nutritional Tracking Tool
	Hijri and Gregorian Calendar Comprehensive Hijri and Gregorian Calendar Tool by Islamic SympaApps Inc.
	Lie Detector- Lie Test Scanner Innovative Lie Detector App Offers Fun and Engagement
	Tile Master, Matching Puzzle Tile Master: Addictive Matching Puzzle Fun

Most Popular Downloads

	UpdateStar Premium Edition Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
	Microsoft Visual C++ 2015 Redistributable Package Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
	Microsoft Edge A New Standard in Web Browsing
	Google Chrome Fast and Versatile Web Browser
	Microsoft Visual C++ 2010 Redistributable Essential Component for Running Visual C++ Applications
	Microsoft Update Health Tools Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date!

Browse

Never miss an update for Standup Workouts Timer again with UpdateStar

Current Newsletter

Latest Updates

Latest News